Have you noticed your hair beginning to thin? There are many causes for hair loss, including daily stressors, medications you’re taking, or your genes. Fortunately, there are a number of things that can be done to either slow down or conceal the effects of hair loss. The following advice will give you information to help you cope with your hair loss.
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To prevent hair loss, you should incorporate a lot of protein into your diet. Protein is what hair is made of. To consume protein, eat meat, fish and eggs. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Protein and iron in your diet will promote hair growth.

If you would like to avoid excessive hair loss, it’s imperative that you keep stress levels under control. Stress is a big contributor to hair loss, and for those that have trouble keeping stress controlled, hair loss will continue. Learn how to manage stress.

One way to promote healthy hair is to get enough vitamin C into your diet. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.

If you would like to avoid excessive hair loss, it’s imperative that you keep stress levels under control. Stress is a big cause of hair loss, if you can’t control it, you’ll continue to have hair loss. Learn a variety of ways that you can have control over stress in your life.

Take care to avoid brushing hair that is wet, or even damp. You can severely damage your hair by brushing it when it is wet. Dry hair is much better at handling a good hard brushing. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.

Men who have lost some or all of their hair may want to try liquid saw palmetto. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. Extract the juice from the fruit, and then apply it to your hair and scalp.

Avoid brushing your hair while it’s wet. Air dry your hair or use a towel that is not harsh, before brushing. Hair follicles suffer damage much more easily when they are wet. Also, brushing hair when it’s wet can lead to faster hair loss.

Pollution can have negative effects on your hair. Studies have proven that men who live in areas that are polluted have more hair loss. This is because the pollutants can get into the bloodstream and cause damage to hair, making it fall out.

Evaluate the life you have to find out reasons why you could be losing hair. New medications or major life changes may be contributing factors. If you can find the cause of your hair loss, you might be able to put a stop to it.

As commented, there are a number of causes and treatments for the loss of hair. Hair loss that is severe should be evaluated by a physician in order for treatment to start right away. It is possible to prevent hair loss, replace lost hair, or regrow lost hair.